Say Hello To Freedom From Constant Worry & Overwhelm That Leads To.......

Sleepless nights
Panic Attacks
Digestive Discomfort
Uncontrollable Overthinking
Low Immune System

As Women we want to not only be there for our families  & friends 
but we also feel the pressure to look good, be happy and 'have it all together'.

Yet when you are in constant survival mode with little energy, you CAN'T show up in the world as your best self, despite pushing yourself to do so everyday.

For professional women who are ready to stop feeling stuck in a cycle of unhealthy habits and ready to evolve.


Feeling exhausted because of the head space that anxiety invades, it leaves you feeling physically and mentally worn out.

That feeling of groundhog day where you are dragging yourself out of bed, your brain feels foggy, your concentration is scattered and you haven't got enough concealer to cover your dark circles under your eyes.

This exhausted exsitence CAN be resolved by balancing your nervous system, which is currently on high alert.  We teach you mind, body practices that harness the power of your own feminine cycle.
You are ill again with another cold  & a pounding headache

You feel too guilty to stop and take the time you need to rest, so you secretly build up resentment that you have to keep pushing as no-one else can do it.

80% of your immune system is in your gut, so we will show you how to boost your immunity naturally by improving your defences with simple switches to your favourite foods & drinks.
You can't get a good night's sleep 

Another night spent staring at the ceiling with all your worries amplified by the silence.  If you manage to fall asleep then you wake in the middle of the night, with your mind racing.

Tired but wired.

Your lack of sleep leaves you craving a cup of coffee & a pastry for a quick energy boost.  Which is followed by regret and an inevitable sugar crash

Learn simple but effective techniques to clear the mind, to enjoy quality sleep.  
Better sleep = better food choices.
  You feel irritated & ashamed for not being able to control your emotions

Behind this is a whole lotta worry about health niggles, massive overwhelm and a feeling of stress that manifests as knotted shoulders & digestive distress. 

Your Doctor hasn't come up with a solution (that works), Dr google has left you confused & you feel lost & alone.

The moon's cycles effect women more than we realise.  Gathering with a community of likeminded souls allows you the time to process release & your emotions.

Our unique approach holds a safe space for you to do the deeper work that too many of us have never been taught how to do, until now.



We are so glad you have found us !
This is our sacred online space for women to nourish their soul in a supportive circle with other, likeminded women, who will celebrate your imperfections and growth. 

It's for women like you who want freedom from anxiety and to improve mental health naturally.  You feel drawn to find out more about a holistic lifestyle but life has been getting in the way of creating a regular self care routine. 

You've decided that to see change, YOU have to make change and are so ready and excited to embrace this.
Meet Wellness & Real Life Sister's
Hannah Carr & Sarah King 
Your guides and biggest supporters inside The Circle.

We have both followed different path's healing our own health and falling in love with natural health practices.  After the traditional route of Doctor's and medicine didn't provide the right solution.

Hannah suffered from constant exhaustion, chronic pain and a feeling of never-ending stress.

The transformational effects of healing foods led her to study naturopathic nutrition  herself to help other women.

Yoga is her choice of movement that helped release pain and reduce stress when other exercise depleted her energy further.
Sarah overcame depression, self-harm and severe anxiety using nature as her biggest ally.

She trained as a yoga teacher, breathwork teacher and massage and energy worker.

At nutrition School Hannah learnt how important is was for women to unite on a full moon to nurture bonding hormones such as oxytocin.

So, together we started to meet monthly on a full moon to release what was holding us back or what we were ruminating on that wasn't serving our highest self.

This began an even bigger transformation into our sisterhood and our connection to nature and life cyclical rhythms which we are so often are disconnected from.

We knew we wanted to share all of these transformational tools with the women of the world but didn't know how it would come together.

Until one deep cacao ceremony (more about that inside the membership) during the UK's first lockdown, kept us awake all night with massive visual downloads coming in, showing us exactly what you needed and how we were going to do it.

The Holistic Health Circle was born and when we talk about it you will see the energy in our face, you will hear it in our voice and feel it throughout your body.

It is without a doubt our very favourite place to be.
Here’s EXACTLY What You’ll Get As A Member Of The Holistic Health Circle
Move from Anxious To Aligned Naturally Using 5 Tools:
Live Yoga
  •  Weekly Hatha Yoga to blend some movement with some stillness.  Sixty minute sessions to build strength, confidence, flexibility and awareness. 
  •  Weekly Chill Yoga designed to relax the body and mind and rejuvenate energy following a restful nights sleep that the forty minute practice prepares you for
  • We work with the universal design that classes are for anyone and everyone no matter of experience or body type.  You can join live with your camera on or off, yogi's choice or catch the recording in your own time
  •  The option of discounted private sessions if you feel you need deeper explanations
  •  Mini workshops breaking down the most popular yoga postures giving you a deeper explanation and demonstration so you can really understand the likes of downward facing dogs and more 
  • ​The breath is one of the best tools we have to reduce anxiety and stress naturally.  The way we breath affects every system and function in your body, so if you change your breath, you change your stress state  
  • ​Weekly quick pre-recorded sessions to optimise your breath so you can feel the tension leave your body and mind, helping you feel more relaxed & sleep easily
  • ​Weekly Q&A sessions with nutritionist Hannah to answer all of your personal health questions  
  • ​Seasonal nutrition talks to inspire you to eat inline with mother nature to help you transition between the seasons more easily instead of hibernating in a season you struggle with 
  • ​Monthly menu plans to inspire you to cook quick and delicious healthy meals that will support your mental health and overall health whilst saving you time
  • ​The option of private mini sessions with Hannah (only available to members) that are discounted to give you the exact advice you need around any particular health challenge if you need further support outside of a weekly Q&A session
Soul Centred Workshops
  • ​There is a lot more to life than going through the daily grind, in our monthly live sessions we explore connecting to our higher-self to tap into your true joy, potential and confidence 
  • ​Release fear and worry, practice abundance and manifestation, discuss taboo subjects that really need to come out into the open such a death, sensuality and money in a non judgemental and safe space
Moon Ceremony
  • If the moon is powerful enough to affect the tides, then it also effects our cellular bodies.  Tune in with a new moon ceremony and a full moon ceremony every month  that will help you move past any blocks and focus on the best version of you 
  • ​Rituals include meditation, mantra's, journalling, intention setting, releasing ceremonies and an invitation to share if you wish 
    *Occasional sessions are pre-recorded only
PLUS—When You Join Today, You’ll Also Get Access to These Exclusive Bonuses:
10% off supplements to help you heal
  •  The right supplements can collapse the time of your healing but they have to be high quality otherwise they can create further stress on the body.
  • We work in partnership with a company that offer the highest quality supplements, delivered quickly and with ethics that we want to support!
15% off retreats and cacao ceremonies  
  • ​We run online day retreats and in person day retreats and weekend retreats, come and join us with a healthy discount as a thank you for supporting us and our mission. 
  • We also hold in person  and online cacao ceremonies to celebrate and plan for each season.  These hold sacred space for you to open your heart space and release what is no longer serving you, join us at your discounted price. 
Workshop - How CBD Helps Anxiety
  • ​In this 30 minute workshop you will find out how this plant can be a game changer for anxiety symptoms, depression, PSTD & pain.
  • ​Expert advice on how in interacts with medications, dosages and how to source a high quality  & effective product.
The Anxiety Roadmap 
  • ​Four workshops giving you the EXACT roadmap to reduce your anxiety symptoms naturally (value £99) included as a bonus when you join as a premium member.
  • The Holistic Health Circle already gives you all the tools you need but when you are overwhelmed and not knowing what to start with, we give you the step by step instructions.  Start here and then go here and here to reduce your symptoms quickly and effectively.
  • You will love these invaluable tools including a guide to the right supplements to calm your nervous system, all of the dosages and all of the best brands.  This will save you so much time in research and trial and error.  You will be flying in no time!
Get Started Today
Doors Close Soon!


Pay monthly for £39

  • Breathwork & Meditation Classes 
  • ​Live Yoga Classes Every Week
  • Weekly Nutrition Q&A
  • ​Monthly Menu Plan 
  • ​Seasonal Nutrition Talk
  • ​New Moon & Full Moon Ceremony Every Month
  • ​Monthly Soul Centred Workshop
  • ​Support From Our Qualified Team
  • ​Access to our AMAZING Holistic Health Circle Facebook Community
  • ​Access To All Previous Content
  • ​No Contract, Cancel ANYTIME
  • ​BONUS 10% off High Quality & Effective Supplements
  • ​BONUS 15% Off Retreats & Cacao Ceremonies
  • ​BONUS: wORKSHOP - How CBD Helps Anxiety 


    Pay annually for £390
    Best value with 2 months free 

    • Breathwork & Meditation Classes 
    • ​Live Yoga Classes Every Week
    • Weekly Nutrition Q&A
    • ​Monthly Menu Plan 
    • ​Seasonal Nutrition Talk
    • ​New Moon & Full Moon Ceremony Every Month
    • ​Monthly Soul Centred Workshop
    • ​Support From Our Qualified Team
    • ​Access to our AMAZING Holistic Health Circle Facebook Community
    • ​Access To All Previous Content
    • ​No Contract, Cancel ANYTIME
    • ​BONUS 10% Off High Quality & Effective Supplements
    • ​BONUS 15% Off Retreats % Cacao Ceremonies
    • ​BONUS: Workshop - How CBD Helps Anxiety 
    • ​PAY IN FULL BONUS: Two months free membership (save £78)
    • ​PAY IN FULL BONUS: The Anxiety Roadmap (valued at £99)
    best value
    Get 2 Months Free With The Annual Payment
      What if I can't make the live sessions?
      No problem, all sessions are recorded and available in your membership site at your convenience
      What if I can't find the time to come to the classes & workshops?
      We have found that it's not about finding the time but about prioritising what is important to you in your week.  We will help you set realistic targets and get sessions in your diary.  Once you have tried them, we are sure you will love them so much, you won't want to miss out!
      What if I want to leave?
      There is no contract and you can leave anytime on the pay monthly option.  On the annual payment plan, you can cancel before your next payment is due.
      Can I get a refund? 
      Refunds are not available as the plan is so flexible, you can leave when the time is right for you.
      I'm shy and don't like being on camera
      The is no expectation for you to have your camera on in any live session and remember you can watch on replay as well.
      I don't like/not good with tech
      The membership is easy to navigate, anyone can do it (we have checked).
      Our Facebook group is a great community but if you are trying to actively spend less time online, you can get everything you need in the membership hub and avoid getting sucked into the scroll hole.
      I don't like yoga (or insert any part of the membership here)
      As the membership consistent of 5 holistic tools, don't expect to use all of the tools right away.  It's best for you to find one or two things you do enjoy initially and make them a regular part of your routine.  Then in the future you can choose to build upon this.
      Value isn't about how much that is included but about how much transformation you see, you could see huge transformation from just one tool alone.
      What if I have trouble accessing the membership or have a question? How can I get help? 
      You can contact us inside The Holistic Health Circle Facebook group, Monday-Friday to answer questions.  You can also contact us by email
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